Reformer Pilates Personalized Sessions
Reformer Pilates is fantastic for sculpting and toning the entire body. It creates long lean muscles without the added bulk. It also helps in reducing lower back pain by strengthening the deep muscles of the spine and core.
The spring loaded reformer machine is the perfect choice for whole body lean muscle toning. The spring can be adjusted to provide more support or give you a more challenging workout, so it can be tailored to all levels and abilities.
PRIVATE SESSIONS: One on one Private Sessions are customized based on individual needs and goals, incorporating Reformer, Chair and Spine Corrector exercises. Private Sessions are ideal because they allow you to meet and achieve your optimal performance and personalized goals. The focus is on incorporating pilates principles into a workout to challenge strength, flexibility, coordination and endurance.
DUET SESSIONS: Duet Sessions are customized based on an individuals postural assessment and personal goals, incorporating Reformer, Chair and Spine Corrector exercises. Duet Sessions are ideal for partners with similar goals, looking to progress together and share the benefits of a private session at a reduced rate per individual.
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body.” -Joseph Pilates