Cindy Frank, the Owner of Inner You, is passionate about helping her clients transform their bodies as they progress through the different stages of their life. She is a challenging and energetic instructor who prides herself in helping them reach their individual potential and believes that fitness, nutrition and consistency are essential to achieving optimal results. Fitness has been an integral part of Cindy’s life for over 30 years. She maintains a high fitness level through a consistent and structured cross-training program of Pilates, weight-training, and cycling. Cindy has personally experienced the benefits of Pilates conditioning and core strengthening that includes longer and stronger muscles, greater core support, balanced muscle development, and increased range of motion. Cindy holds a comprehensive certification in Pilates Mat, Reformer, Trapeze Table, Chair and Barrels through Balanced Body, a Pilates industry leader.
Stacey Heiny is a Certified Comprehensive Pilates Instructor through Body Arts and Science International, Certified Barre Instructor, and studied Physical Education with a focus on Fitness Studies from Indiana University. Stacey has been practicing Pilates since 2005 and she has been teaching Pilates since 2008 – both on the mat and with the numerous pieces of Pilates apparatus. Stacey’s goal is to help people become more comfortable in their physical existence through movement and by emphasizing the importance of a healthy and active lifestyle. Stacey’s teaching style is individualized from person to person, but she realizes that everyone can benefit from a challenge which helps them move forward and progress. She enjoys assisting people both on an individual basis and in group settings by helping them reach their short and long term goals. She loves teaching Pilates because it helps people strengthen their bodies by moving through untraditional ranges of motion while also improving posture and flexibility needed for activities of daily living. Stacey looks forward to a future that will continue to improve the lives of the people she teaches, one movement at a time!
After a fifteen-year career in Healthcare IT consulting Melissa had the opportunity to step away and explore other pursuits. Always an avid runner she added Pilates to her fitness regimen in 2012 taking classes at Inner You Pilates. BarreAmped was introduced to the studio in 2013 and she loved the combination of fitness classes and fundamental Pilates. Melissa is now certified to teach BarreAmped and is working on her BASI Pilates certification.
In searching for a fitness method that she truly enjoyed, and with her childhood love for gymnastics and dance, the concept of the BarreAmped method made perfect sense to Jenny. A mother of two, she was delighted at the results she saw through BarreAmped, and fueled by a desire to share the method with her community, Jenny became a Certified BarreAmped Instructor in January 2015. She admires the method’s focus on proper form, working in a safe, neutral spine position, and that the client is able to work at their own level to get the most out of each exercise, while building strength and flexibility over time. Jenny looks forward to lending her hand in your health and wellness journey!
Emily Pierle is working to earn her teacher certification through BASI Pilates. She has been practicing Pilates for several years and knows that it is much more than exercise. It is a powerful program that offers the opportunity to find physical and mental balance through movement. Having experienced the power of Pilates as a client, Emily wants to share these benefits with others as an instructor.
Bri is a Physician Assistant specializing in knee and hip replacement surgery and also has a Master’s degree in Medical Science. Bri is a certified BarreAmped instructor. She first began taking both Pilates and BarreAmped classes in 2013 and it was the dedication and excitement shown to her by her instructors that motivated her to become certified to teach. Her goal is to bring a high energy workout to clients of all different fitness levels to increase strength and flexibility. Her knowledge of the body’s anatomy and athletic movement help clients to safely challenge their body, meet those challenges, and gain a sense of pride and accomplishment as they become both physically and mentally stronger.
Holly Jason started doing Pilates in 2000 when it was introduced at her gym and she loved the way it made her feel afterwards as well as the way it transformed her body into having longer, leaner muscles. It wasn’t long before she realized this is what she wanted to do “when she grew up” and that she wanted to pursue certification in order to understand Joseph Pilates more and why he designed the system of exercises the way that he did. She received her comprehensive certification (all apparatus & all levels) from The Pilates Center in Boulder, CO in 2006 and worked full time in a studio in Birmingham, AL until her son was born in 2011.
She knows that the beauty of the work is that it can help rehab those who have injuries or chronic pain, but also be very challenging to those who are already strong. It is also an exercise you can do throughout your lifetime and work against the natural challenges of age – strength, balance and flexibility. Holly and her family moved to the Indianapolis area in November of 2014 and she looks forward to seeing you in class!
Megan Charles is excited to be teaching Bootybarre at Inner You! She’s always been an exercise enthusiast, and that is why she began teaching exercise classes in 2009.
She first became certified as a Les Mills instructor and taught Bodypump, a weight training class, for seven years in Virginia and North Carolina.
Meagan absolutely loves all aspects of teaching group exercise and taking group exercise classes. After having her first child, she quit a full time job and decided to get certified as a Fitmom instructor for Stroller Strides, which is a mommy and me workout class. She taught Stroller Strides for two years in Charlotte before moving back to Indiana. Once they moved back to Indiana, she became a client at Inner You andI fell in love with Barre! Missing the teaching part of group exercise, Meagan decided to get certified in BootyBarre.
Meagan says she is “excited to get back into teaching group fitness, it’s so rewarding watching people take control of their health and personal strength”.
Tracy Ash started teaching Piyo in 2015 when she was introduced to it. She realized that as a runner and a busy mom of 3 this was something her body needed to help her remain injury free when she hit the pavement and remain calm among a busy life. Tracy loved that Piyo maintained cardio endurance through high intensity but low impact sequences and flow series so she could define and stretch every muscle while on a mat. Piyo helped Tracy lose 30 lbs but more importantly it helped her build the strength, flexibility and balance she needed help her move ahead with her overall mental and fitness goals.
Piyo is low impact but high energy and it is the perfect complement to any other fitness regimen. Tracy loves seeing all ages and abilities leave her class feeling successful, energized and empowered.